iceniPost.com

News from the North folk and South folk

Events, Art & Theatre, MusicWildlife, HealthWildlifeBusiness

Our online publication gets viewed by folks from Norfolk & Suffolk

Over 1 million views every month!

FREE Online publication for Norfolk & Suffolk: Promoting Events, Tourism, Arts, Theatre, Music, Business, Wellbeing, Wildlife, Movies . . .

The counties of Norfolk & Suffolk, along with the Waveney Valley region that overlaps them, are steeped in history and heritage, with vibrant Art and Theatre communities. The Iceni region contains some of the most beautiful landscapes, waterways, and coastlines in England, with public access to much of it wonderfully diverse wildlife . . .

iceniPost brings together the many aspects of our region, with the posting of daily news and events in Norfolk and Suffolk, and at the same time records social events as historical content as the publication grows, already amassing well over 11,500 pages, many content supplied, and some self generated from as far back as 2007.

Every post is socially networked to Google, Facebook, Twitter, Linked In etc, and our RSS feed is used and promoted by many other web publications. All posts are indexed and searched by all the major search engines. To take advantage of our growing popularity we have very reasonable rates set for Business Advertisers. So please email us if you would like to be a sponsor of any of our content, and we will happily publicise your business to our readers…

Don’t forget, non-profit organisations information is published FREE!



Advertising Opportunities

We have really good advertising options for regular Business Editorials and Banner Advertisements

Have a look at the publication and contact us to add your pages!

[email protected]

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Although this was not in our area, we would ask you to be vigilant.
Pc Yeldham #1330
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Comment on Facebook Police are appealing...

After much consideration of government guidelines and with months of uncertainty ahead we have decided that we will be unable to re-open The Quay Theatre fully for shows until January 2021.
With so much to consider, including the safety of acts, staff, hirers and volunteers along with the public, and the possibility of a second spike in Covid-19 cases we do not feel confident of pursuing a programme this Autumn without the possibility of major losses, impeding our ability to continue into the future.
All ticket-holders for Autumn shows will be contacted over the next few weeks with their reschedule / refund options.
We will, of course keep looking at options as guidelines change and will keep you informed.
We have kept busy behind the scenes at The Quay with socially distanced performances filmed live ready for uploading onto our Quay Online website online.quaysudbury.com
Tonight's premiere will be from Sudbury Dramatic Society followed by The Joe Keeley Band later this weekend.
It's worth signing in once a week to see what's been added and what's in store, not forgetting that cheeky little DONATION button at the top of the Home Page as all the acts performing are doing so free of charge to entice you to support your local theatre.
Also, stay tuned for news from our resident 'pop-up' seafood restaurant, Munro's The Fish Dish! News coming soon...
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Our SCS Virtual Summer Exhibition opens next Saturday at 10am, #savethedate and #sharethenews find fifty of our Makers’ most recent work in print, textiles, ceramics, glass, wood, bookbinding, sculpture jewellery and even period violins to browse or buy via their profile pages on our website.

Our SCS Virtual Summer Exhibition opens next Saturday at 10am, #savethedate and #sharethenews find fifty of our Makers’ most recent work in print, textiles, ceramics, glass, wood, bookbinding, sculpture jewellery and even period violins to browse or buy via their profile pages on our website. ... See MoreSee Less

Heritage Action Zone Officer (001257)
Salary: £29,636 - £32,878 (Band 7) Subject to Job Evaluation 
Full-time (37 hours per week), fixed term contract for 4 years

Great Yarmouth Borough Council is looking to recruit a Heritage Action Zone Project Officer to oversee the development and implementation of the Heritage Action Zone (HAZ), for Great Yarmouth Town Centre.

This appointment is jointly funding by Historic England.
Closing date:  31st July 2020

Heritage Action Zone Officer (001257)
Salary: £29,636 - £32,878 (Band 7) Subject to Job Evaluation
Full-time (37 hours per week), fixed term contract for 4 years

Great Yarmouth Borough Council is looking to recruit a Heritage Action Zone Project Officer to oversee the development and implementation of the Heritage Action Zone (HAZ), for Great Yarmouth Town Centre.

This appointment is jointly funding by Historic England.
Closing date: 31st July 2020Heritage Action Zone Officer (001257)
Salary: £29,636 - £32,878 (Band 7) Subject to Job Evaluation
Full-time (37 hours per week), fixed term contract for 4 years

Great Yarmouth Borough Council is looking to recruit a Heritage Action Zone Project Officer to oversee the development and implementation of the Heritage Action Zone (HAZ), for Great Yarmouth Town Centre.

The Great Yarmouth Town Centre Heritage Action Zone is a joint funded scheme between Great Yarmouth Borough Council, Great Yarmouth Preservation Trust and Historic England that will engage with building owners to bring physical improvements to buildings of historic and architectural interest, to support regeneration and provide training and community engagement activities. The post will also manage a grant funding programme to deliver with this initiative.

The role will also involve liaising with a range of specialists, consultants and project teams to support the delivery of the scheme, supporting a programme of community and culture activities, with local residents and stakeholders.

This appointment is jointly funding by Historic England.
Closing date: 31st July 2020

We offer a friendly working environment with attractive terms and conditions including generous holiday entitlement, flexible working and membership of the Local Government Pension Scheme.

To apply please click on the link, gybc.engageats.co.uk/ Please note CVs are not accepted.

The Council operates an equal opportunities policy and we welcome applications from all parts of the community.
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Excited for your holiday to the Broads? ☀
We hope you have a great visit but please remember to be a safe and responsible visitor whilst you are enjoying the Broads.
Maintain social distancing at all times, avoid busy areas and plan your itinerary ahead to minimise contact with those outside of your household bubble.
Please see our website for more tips

Excited for your holiday to the Broads? ☀
We hope you have a great visit but please remember to be a safe and responsible visitor whilst you are enjoying the Broads.
Maintain social distancing at all times, avoid busy areas and plan your itinerary ahead to minimise contact with those outside of your household bubble.
Please see our website for more tipsExcited for your holiday to the Broads? ☀

We hope you have a great visit but please remember to be a safe and responsible visitor whilst you are enjoying the Broads.

Maintain social distancing at all times, avoid busy areas and plan your itinerary ahead to minimise contact with those outside of your household bubble.

Please see our website for more tips 👇https://www.visitthebroads.co.uk/coronavirus-covid-19-guidance
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Available to stream from 7.30pm Saturday 11th July on our sister website: A Sudbury Dramatic Society production: Shake Spears for the Quay!
A selection of words from Shakespeare (some adapted!) from around the Quay building filmed exclusively for online content. Don't miss it! And while you are there, take a look at more content that will be added to on a regular basis!
online.quaysudbury.com
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Happy (rum) Friday to all our fab followers! It’s been a crazy week. So we are chilling and enjoying a rum!
To everyone who ordered, we would love to see you enjoying yours! Tag us on FB or Insta with #ilovensc so we can see you!
#norfolkrum
#norfolkrumcompany
#rum
#norfolk
#familybusiness
#rumlife
#iloveNSC

Happy (rum) Friday to all our fab followers! It’s been a crazy week. So we are chilling and enjoying a rum!
To everyone who ordered, we would love to see you enjoying yours! Tag us on FB or Insta with #ilovensc so we can see you!
#norfolkrum
#norfolkrumcompany
#rum
#norfolk
#familybusiness
#rumlife
#iloveNSCHappy (rum) Friday to all our fab followers! It’s been a crazy week. So we are chilling and enjoying a rum!

To everyone who ordered, we would love to see you enjoying yours! Tag us on FB or Insta with #ilovensc so we can see you!

#norfolkrum
#norfolkrumcompany
#rum
#norfolk
#familybusiness
#rumlife
#iloveNSC
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Great news, we can reopen from 25th July! Some of our regular users won't be back until September so we can offer 'one off' slots until then. If you want to book to play table tennis, badminton, short tennis or for any other reason, please contact us and we will book you in to available slots.
We have done all we can to keep the hall covid safe and inline with the government recommendations, including adding hand sanitiser dispensers around the building, new and easier to clean toilet roll holders, etc. We will also need each hirer to fill in an online track and trace booking form before they come into the building.
We will only have 2 courts in use at a time which will allow a safe distance between groups.
Thank you for your understanding.
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What an amazing session we had on Instagram last night on pelvic floor health by Emma James....this woman rocks 🙌
A massive thank you to Emma James for such an informative, educational & fun session.
We talked incontinence, orgasms, erectile dysfunction, prolapse and more!
Available on my feed to watch on IGTV @norfolkcoachingco
Emma, we’ve had so much positive feedback. We would love to have you back another time 💖
Emma does remote consultations in addition to her lovely wellbeing centre in Hertfordshire.
@emmajamesphysio
www.ejphysio.co.uk
#pelvicfloorhealth #pelvicfloorrehab #menopause #menopausesupport
#perimenopause #perimenopausesupport #postnatal
#puedenalneuralgia #midlife #midlifewomenrock
#prolapse #physiotherapy #holisticcare #informed=empowered

What an amazing session we had on Instagram last night on pelvic floor health by Emma James....this woman rocks 🙌
A massive thank you to Emma James for such an informative, educational & fun session.
We talked incontinence, orgasms, erectile dysfunction, prolapse and more!
Available on my feed to watch on IGTV @norfolkcoachingco
Emma, we’ve had so much positive feedback. We would love to have you back another time 💖
Emma does remote consultations in addition to her lovely wellbeing centre in Hertfordshire.
@emmajamesphysio
www.ejphysio.co.uk
#pelvicfloorhealth #pelvicfloorrehab #menopause #menopausesupport
#perimenopause #perimenopausesupport #postnatal
#puedenalneuralgia #midlife #midlifewomenrock
#prolapse #physiotherapy #holisticcare #informed=empoweredWhat an amazing session we had on Instagram last night on pelvic floor health by Emma James....this woman rocks 🙌

A massive thank you to Emma James for such an informative, educational & fun session.
We talked incontinence, orgasms, erectile dysfunction, prolapse and more!

Available on my feed to watch on IGTV @norfolkcoachingco

Emma, we’ve had so much positive feedback. We would love to have you back another time 💖

Emma does remote consultations in addition to her lovely wellbeing centre in Hertfordshire.
@emmajamesphysio
www.ejphysio.co.uk

#pelvicfloorhealth #pelvicfloorrehab #menopause #menopausesupport
#perimenopause #perimenopausesupport #postnatal
#puedenalneuralgia #midlife #midlifewomenrock
#prolapse #physiotherapy #holisticcare #informed=empowered
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Viking traders brought precious goods to Norfolk from all over the world, including Indian garnets, Scandinavian resin and Cornish tin. This video is the perfect introduction to a host of Viking objects, from antler toggles to a swan’s wing flute. If you’re studying the Vikings, or simply enjoy seeing historic objects in context, be sure to watch below! ... See MoreSee Less

We’ve opened our Woodland Trail as a one-way path as part of the ongoing restrictions, including the Secret Trail and a bountiful area of brambles perfect for ringlet, meadow brown and white admiral butterflies. Canopy Hide will remain closed for safety (and as there’s birds nesting in it). 🦋
This month (when it doesn’t rain) is one of the best times to see our woodland insects: from southern hawker dragonflies and silver washed fritillary butterflies, to spotted longhorn beetles and sabre wasps. It’s also brilliant for mosquitoes – so come prepared! 🦟
Please note this trail is not suitable for wheelchairs and pushchairs, and as with the rest of the nature trails no dogs or cycling are permitted.

We’ve opened our Woodland Trail as a one-way path as part of the ongoing restrictions, including the Secret Trail and a bountiful area of brambles perfect for ringlet, meadow brown and white admiral butterflies. Canopy Hide will remain closed for safety (and as there’s birds nesting in it). 🦋
This month (when it doesn’t rain) is one of the best times to see our woodland insects: from southern hawker dragonflies and silver washed fritillary butterflies, to spotted longhorn beetles and sabre wasps. It’s also brilliant for mosquitoes – so come prepared! 🦟
Please note this trail is not suitable for wheelchairs and pushchairs, and as with the rest of the nature trails no dogs or cycling are permitted.
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STAY SAFE and DO TAEKWON-DO! Come and learn #Taekwondo with us when our dojang re-opens! Beccles-Taekwondo.co.uk #Beccles #Martialart #GTUK #oldtigers #ITF

STAY SAFE and DO TAEKWON-DO! Come and learn #taekwondo with us when our dojang re-opens! Beccles-Taekwondo.co.uk #beccles #martialart #GTUK #oldtigers #ITFBlack Belt JeeGoo with Master Auciello
See recorded video here:
www.facebook.com/richard.auciello/videos/10157324189285812/

Thur 9th July 7.30pm

GTUK Distance Training
This will be live on the Student Forum page and via Zoom.

Watch live or later.
www.facebook.com/groups/238517847196100/

*Note: some pdfs are secured by GTUK student password, email [email protected] if you haven’t got it!

GTUK Syllabus PDF files are linked below:
gt-uk.net/syllabus/

gt-uk.net/black-belt-jeegoo-with-master-auciello-thur-9th-july-7-30pm/

STAY SAFE and DO TAEKWON-DO! Come and learn #Taekwondo with us when our dojang re-opens! Beccles-Taekwondo.co.uk #Beccles #Martialart #GTUK #oldtigers #ITF
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🌊 Pre-order your brand new adidas Football 2020/21 Ipswich Town Football Club away kit now.
Our most sustainable kit ever.
👉 https://itfcshop.com/
#WeAreTown | #itfc | #EndPlasticWaste

🌊 Pre-order your brand new adidas Football 2020/21 Ipswich Town Football Club away kit now.
Our most sustainable kit ever.
👉 itfcshop.com/
#wearetown | #itfc | #endplasticwaste🌊 Pre-order your brand new adidas Football 2020/21 Ipswich Town Football Club away kit now.

Our most sustainable kit ever.

👉 itfcshop.com/

#WeAreTown | #itfc | #EndPlasticWaste
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#concentriccircles Can We Talk About Love Perceptions of love and gender concentric circles is delighted to announce #canwetalkaboutlove, an international participatory theatre project supported by Arts Council England and #norfolk County Council. In partnership with Proscenium, an independent Hungarian theatre company based in Slovakia, the project explores the ways in which women experience love. The subjective nature of love here is also bound up in perceptions of gender. [ 884 more words ]
icenipost.com/can-we-talk-about-love/
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Comment on Facebook concentric circles ...

🚶‍♂️ 🚶‍♀️ Put your best foot forward this Sunday (12 July) - with The Big Seasiders Walk 2020. Raising funds for the Felixstowe & Walton Utd FC and Colchester & Ipswich Hospitals Charity. 3, 6 and 10 mile options available - all starting from the Goldstar Ground in Dellwood Avenue at either 1000, 1100 or 1200. Entry is free, with sponsorship forms at 👉 www.felixstowefootball.co.uk/…/even…/895-big-walk-2020-event

🚶‍♂️ 🚶‍♀️ Put your best foot forward this Sunday (12 July) - with The Big Seasiders Walk 2020. Raising funds for the Felixstowe & Walton Utd FC and Colchester & Ipswich Hospitals Charity. 3, 6 and 10 mile options available - all starting from the Goldstar Ground in Dellwood Avenue at either 1000, 1100 or 1200. Entry is free, with sponsorship forms at 👉 www.felixstowefootball.co.uk/…/even…/895-big-walk-2020-event🚶‍♂️ 🚶‍♀️ Put your best foot forward this Sunday (12 July) - with The Big Seasiders Walk 2020. Raising funds for the Felixstowe & Walton Utd FC and Colchester & Ipswich Hospitals Charity. 3, 6 and 10 mile options available - all starting from the Goldstar Ground in Dellwood Avenue at either 1000, 1100 or 1200. Entry is free, with sponsorship forms at 👉 www.felixstowefootball.co.uk/news/events/895-big-walk-2020-event ... See MoreSee Less

Our SCS Virtual Summer Exhibition goes live on 18th July 2020 at 10am! #savethedate Images shown here by participating Makers: Jewellery by Jean Fryer, Print by Sally Freer and Ceramics by Paddy Peters.

Our SCS Virtual Summer Exhibition goes live on 18th July 2020 at 10am! #SaveTheDate Images shown here by participating Makers: Jewellery by Jean Fryer, Print by Sally Freer and Ceramics by Paddy Peters. ... See MoreSee Less

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